https://www.yorkhealth.ca/blog daily 0.75 2025-05-06 https://www.yorkhealth.ca/blog/how-changing-your-morning-routine-will-improve-your-mood-gghjt monthly 0.5 2020-09-16 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596491503706-S5WMS70RXD5EIS8L3ZAJ/Bright+natural+dining+room+nook+with+vases+plates+and+fruits+on+the+table. Blog - This Morning Routine Will Improve Your Mood Bright natural dining room nook with vases plates and fruits on the table. https://www.yorkhealth.ca/blog/how-to-take-an-effective-mental-health-day-rg5xh monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596490320217-S3UO1YZ3RDYK18J9QBLZ/Pretty+Caucasian+woman+at+the+beach+smiling+at+camera. Blog - How to Take An Effective Mental Health Day  Pretty Caucasian woman at the beach smiling at camera. https://www.yorkhealth.ca/blog/the-beginners-guide-to-meditation-7m89p monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596731838064-4903TOTE124ANQHG5DLH/Scenic+shot+of+the+beach+with+waves+hitting+the+rocks. Blog - The Beginners Guide to Meditation Scenic shot of the beach with waves hitting the rocks. https://www.yorkhealth.ca/blog/exercises-to-calm-your-anxious-thoughts-n96zy monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596491163422-VO0PAD9N2UUIGN3PHESF/Happy+smiling+woman+with+curly+hair+lounging+on+couch. Blog - Exercises To Calm Your Anxious Thoughts Happy smiling woman with curly hair lounging on couch. https://www.yorkhealth.ca/contact daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/61d1f0d374a6a42af5c43f1a/be63e053-3ca5-4d8a-98be-a015615ddf92/IMG_0804.jpeg contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yorkhealth.ca/home daily 1.0 2025-06-10 https://images.squarespace-cdn.com/content/v1/61d1f0d374a6a42af5c43f1a/d4bca07a-45a0-47d9-bd1e-c5a76d92bccf/york+wellness_logo+files-secondary1.png home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61d1f0d374a6a42af5c43f1a/54d385e7-54a0-466c-af01-51c9cf53f458/toa-heftiba-a9pFSC8dTlo-unsplash.jpg home - our services massage therapy https://images.squarespace-cdn.com/content/v1/61d1f0d374a6a42af5c43f1a/50b6d291-c0d4-41e6-a139-132932dae1d9/York+Health+-+RMT+Vancouver+Registered+Massage+Therapist+-+Coquitlam2.jpg home Meet Emily. RMT and Owner She believes in taking an evidence based, patient centered approach to treatment, with the intent of giving them the tools they need to manage their personal health and well being. https://www.yorkhealth.ca/about daily 0.75 2025-02-26 https://images.squarespace-cdn.com/content/v1/61d1f0d374a6a42af5c43f1a/e600bcc8-50a2-4bf2-ba4c-ff1a8858e9bb/York+Health+-+RMT+Vancouver+Registered+Massage+Therapist+-+Coquitlam5.jpg about - RMT and Owner Emily Anne York Emily graduated from the West Coast College of Massage Therapy in December of 2014. Since graduation she has taken numerous continuing education courses within, and outside, her field of work as an RMT. As a lifelong learner her education has included technique based training like lumbopelvic stabilization to reduce low back pain, yoga teacher training, pregnancy massages, as well as addressing trauma and PTSD affected patients in the clinical environment. Additionally, she has also pursued education in addiction, communication, leadership and emotional intelligence. Emily is passionate about working with anyone affected by chronic pain conditions, overuse injuries, hypersensitivities, anxiety and depression. She strives to work with her clients to specifically address their unique needs and goals, both within the treatment and in their activities of daily living. She believes in taking an evidence based, patient centered approach to treatment, with the intent of giving them the tools they need to manage their personal health and well being. https://images.squarespace-cdn.com/content/v1/61d1f0d374a6a42af5c43f1a/dadffa2d-e206-4cd3-8b29-118d44765d1d/York+Health+-+RMT+Vancouver+Registered+Massage+Therapist+-+Coquitlam4.jpg about Lifestyle Emily Anne grew up with the mindset you can have more than one passion, and she lives that out daily. She is passionate about Brazilian Jiu Jitsu, her gym community, running and hiking. She also plans to try out mountain biking with her move to Kamloops. In her early twenties, Emily began an extensive journey of self growth that continues to this day. Through this she discovered a passion for movement, understanding women’s hormonal health, and how our environment is connected to our physical health. Along the way she achieved a personal milestone of losing 100Lbs. She has experienced first hand how strength training can be used to rehab through injuries and how important movement is when working through complex mindbody concerns like anxiety, body dysmorphia, and chronic pain. Additionally, Emily is an artist at heart and enjoys expressing that through baking, weaving, quilting and macrame. https://www.yorkhealth.ca/direct-billing daily 0.75 2022-01-19 https://www.yorkhealth.ca/services daily 0.75 2025-01-07 https://images.squarespace-cdn.com/content/v1/61d1f0d374a6a42af5c43f1a/54d385e7-54a0-466c-af01-51c9cf53f458/toa-heftiba-a9pFSC8dTlo-unsplash.jpg services & rates - WHY MASSAGE? Registered Massage Therapy can help support your health and wellness in a variety of ways. Positive, therapeutic touch is shown to be effective in the down regulation of the nervous system, which means by providing a safe environment we can support the body in a multitude of ways. This includes, and is not limited to: addressing anxiety and depression, relieving pain, increasing relaxation, managing stress, supporting overall health, and treating soft tissue injuries from sports, activity, or accidents. The evidence in our industry currently supports a combination of manual therapy and resistance training as the most effective approach to treating soft tissue concerns. However, each person is unique and so is your treatment so we are committed to creating a treatment plan that benefits you and will use a variety of techniques to support the treatment goals you have. https://images.squarespace-cdn.com/content/v1/61d1f0d374a6a42af5c43f1a/c0cd8eb1-a11a-4fd9-a851-46aebca9d555/Price+change.png https://images.squarespace-cdn.com/content/v1/61d1f0d374a6a42af5c43f1a/1c46983b-cfc6-48ac-a34d-eaa7fc7a7cbe/york+wellness_assets-surgery.png services & rates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61d1f0d374a6a42af5c43f1a/0d34f564-2e18-498d-8779-6bd5c39e0e4a/york+wellness_assets-stress.png services & rates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61d1f0d374a6a42af5c43f1a/1de7f43e-aeea-46ce-ac47-641e707df14e/york+wellness_assets-pelvic+floor.png services & rates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61d1f0d374a6a42af5c43f1a/223ce2c9-d1d4-4ac5-8732-0097222b1efd/york+wellness_assets-soft+tisssue+injuries.png services & rates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61d1f0d374a6a42af5c43f1a/db75c48e-c9f3-4c45-bda9-b000bfd17ede/york+wellness_assets-muscular+tension.png services & rates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61d1f0d374a6a42af5c43f1a/7f003067-12e8-4a2c-b3cc-4c10d5a1afab/york+wellness_assets-headaches.png services & rates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61d1f0d374a6a42af5c43f1a/3f5446b5-eb6a-442e-b194-f7d9543cf8f2/york+wellness_assets-athletic+recovery.png services & rates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61d1f0d374a6a42af5c43f1a/a8837491-290d-418e-b72b-c464bd32076f/york+wellness_assets-chronic+pain.png services & rates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61d1f0d374a6a42af5c43f1a/07e03ebf-54af-4cc3-9964-3ca93c9c0497/york+wellness_assets-pregnancy.png services & rates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61d1f0d374a6a42af5c43f1a/4ffcbbb5-93c5-4119-bbfe-f32fd5c3b203/york+wellness_assets-motor.png services & rates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61d1f0d374a6a42af5c43f1a/04184d49-440f-4f1d-8b45-0a4ed704db80/york+wellness_assets-lower+back+pain.png services & rates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yorkhealth.ca/healthandsafety daily 0.75 2023-07-18 https://images.squarespace-cdn.com/content/v1/61d1f0d374a6a42af5c43f1a/b0e4cbec-5a93-480d-a9d0-615dd8814f6a/york+wellness_logo+files-brandmark1-tofino.png health & safety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yorkhealth.ca/pregnancy-massage daily 0.75 2024-04-17 https://images.squarespace-cdn.com/content/v1/61d1f0d374a6a42af5c43f1a/b76b09b2-3623-4221-bfa9-4eda2be0ce04/Yorkhealth.ca+-+2.jpg Pregnancy Massage - Pregnancy Massage Pregnancy is a time of great change and adjustment for your body. Our pregnancy massage services are designed to provide expecting mothers with the relief and relaxation they need. As your body changes through the trimesters we are dedicated to supporting your health and well-being. https://images.squarespace-cdn.com/content/v1/61d1f0d374a6a42af5c43f1a/85715daf-1cbe-4f6b-91c7-f1549303f719/488F81FF-0024-4969-B09B-2706C6CEBBB5.jpeg Pregnancy Massage https://www.yorkhealth.ca/kelowna-rmt-referrals daily 0.75 2025-03-01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615224238156-OY2QGA6E03LY3JALP4NL/Rectangle+16.jpg kelowna RMT referrals https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615224431317-5MY8W6DHU2C1N8K4V902/Rectangle+18.jpg kelowna RMT referrals https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615224412523-SZYXMKS44H8QE5OK3RZP/Rectangle+17.jpg kelowna RMT referrals